2 cups Dates to Grams
2 cups of Dates equals 356g. This conversion is based on Dates's density of 178 grams per cup, which ensures accurate measurements for your recipes.
When converting 2 cups of Dates to grams, it's important to use the correct density value. Dates has a density of 178 grams per cup, meaning one cup weighs 178 grams. This ingredient-specific density ensures that your conversions are accurate and your recipes turn out as intended.
Whether you're following a recipe that uses different measurement units, scaling a recipe up or down, or converting between weight and volume measurements, this conversion provides the precise result you need. For best results in baking, use a kitchen scale when possible, but this conversion allows you to work with either measurement system confidently.
Our conversion calculator uses the precise density of Dates to ensure accuracy. This is especially important in baking, where precise measurements can make the difference between success and failure. The density value of 178 grams per cup is based on standard culinary measurements and is suitable for most home baking and cooking applications.
Conversion Details
| Measurement | Value |
|---|---|
| Amount | 2 cups |
| Ingredient | Dates |
| Density | 178 grams per cup |
| Result | 356g |
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Frequently Asked Questions
How many grams is 2 cups of Dates?
2 cups of Dates equals 356 grams. To convert cups to grams for Dates, multiply the number of cups by 178 (the density of Dates in grams per cup). This conversion is essential when following recipes that use weight measurements or when you need to scale a recipe up or down.
How do I convert 2 cups of Dates to grams?
To convert 2 cups of Dates to grams, multiply 2 by 178 (the density of Dates). This gives you 356 grams. You can use our converter tool or this formula: grams = cups × 178. For accurate results, use proper measuring cups and level them off correctly.
What is the density of Dates?
The density of Dates is 178 grams per cup. This means that one cup of Dates weighs 178 grams. Understanding this density is crucial for accurate conversions between volume and weight measurements. The density value is based on standard culinary measurements and ensures precise conversions for your recipes.
How many grams is half a cup of Dates?
Half a cup (0.5 cups) of Dates weighs 89 grams. Since Dates has a density of 178 grams per cup, half a cup is simply 178 divided by 2, which equals 89 grams. This conversion is useful when halving recipes or when you need a smaller amount.
Is 356 grams of Dates an exact measurement?
356 grams is the calculated weight for 2 cups of Dates based on its density of 178 grams per cup. For most recipes, this rounded value works well. However, for critical baking recipes, you may want to use the precise value of 356 grams for maximum accuracy.
Why does Dates conversion depend on density?
Dates conversion depends on density because different ingredients have different weights for the same volume. Dates has a density of 178 grams per cup, which means one cup weighs 178 grams. Without knowing this specific density value, you can't accurately convert between cups and grams. This is why ingredient-specific converters are essential.
How does 2 cups of Dates compare to honey?
2 cups of Dates equals 356 grams, while 2 cups of honey equals 680 grams. This difference occurs because Dates has a density of 178 grams per cup, while honey has a density of 340 grams per cup. This is why ingredient-specific conversions are essential.
Can I use a measuring cup instead of a scale for Dates?
While you can use a measuring cup for Dates, a kitchen scale provides more accurate results, especially for baking. Measuring cups can vary by 10-20% depending on how you pack or level the ingredient. For best accuracy, use proper measuring cups and level them off correctly, or use a digital kitchen scale to measure grams directly.
About This Conversion
Author: CookConvert Team
Last Updated: February 24, 2026
How We Source Our Data
Our conversion values are based on established culinary measurement standards and peer-reviewed density data from authoritative sources including the USDA National Nutrient Database, professional baking associations, and standardized measurement references. Density values are calculated using industry-standard methods and verified against multiple authoritative sources to ensure accuracy. We regularly review and update our data to reflect the most current measurement standards.